Basic features

Automatic/Manual target zone (% / bpm / HRR%)
Backlight
Display zoom
Easy start (setting wizard)
Graphical target zone indicator
Heart rate (displayed as % of maximum heart rate)
Heart rate (displayed as bpm)
Heart rate (displayed as graphical trend)
KeyLock
Over-sized display
User configurable displays
Visual and audible alarm in target zones
Water resistant - splash proof

Computer connectivity

Compatible with Polar ProTrainer 5 software
Transfer exercise data from wrist unit to polarpersonaltrainer.com via Polar WebLink (SonicLink/Infrared)

Cycling features

Automatic display scroll
Autostart/stop
Bike mount
Cadence sensor - opt. wireless
Calorie consumption rate/hour
Calorie consumption rate/km
Cycling Limits - opt. with Cadence
Distance
Distance based interval
Distance based recovery measurement
Estimated Time of Arrival
Graphical comparison of two values
Incline Measurement
Multifunctional handle bar/stem installation
Odometer (1/2 and total)
Speed (current, average and max)
Speed sensor - wireless
Speed sensor installation for different fork shapes
Temperature and altitude
Trip
Wheel size settings for two bicycles

Data transfer

Polar IrDA USB Adapter or internal/external non-Polar IrDA adapter - opt.

Language features

Display text in English, German, French, Spanish and Italian

Polar exercise features

Altitude, ascent and descent
Automatic lap recording
Average heart rate of each lap
Average heart rate of total exercise
Cadence-based target zones with visual and audible alarm
Exercise Date
Exercise Set (extended exercise profiles)
HR-based target zones with audible alarm - 3
HR-based target zones with visual alarm - 3
HRmax (Polar Fitness test-based)
HRmax (age-based)
Interval timers
Maximum heart rate of each lap
Maximum heart rate of total exercise
Minimum heart rate of total exercise
Number of laps - 99
Polar Fitness Test with OwnIndex
Polar OwnCal
Polar OwnCode (5kHz)
Polar OwnZone
Polar sport zones
Wireless ECG accurate heart rate
ZoneLock
ZonePointer

Recording features

Average heart rate
Calorie expenditure - exe.week.total
Distance (total)
Exercise Time (total)
Exercise file info page with date and time
Last OwnIndex
Maximum heart rate
Number of exercise files (with summaries) - 99
Recording rate - 1s,5s,15s,60s
Target zone limits
Time in target zone
Weekly history

Transmitter belt

Polar T31 coded transmitter - compatible
Polar WearLink 31 coded transmitter (changeable battery) - compatible
Polar WearLink + 31 coded transmitter (changeable battery)

Watch features

Alarm with snooze
Date and weekday indicator
Dual time zone
Exercise reminder (visual/alarm)
Low battery indicator
Reminders (visual/alarm)
StopWatch
Time of day (12/24h) with alarm
User replaceable battery